• Fitness

    Top 10 Fitness Trends For 2016

    The annual survey of worldwide fitness trends is now in its 10th year, and this time with some very surprising results. In 2014, high-intensity interval training took over the no. 1 spot that was previously held by educated, certified, and experienced fitness professionals, HIIT held that position since 2008 and now appears at no. 5. Body weight training took over…

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