training tips

  • FitnessPhoto of Smart Bodybuilding Tips For Beginners

    Smart Bodybuilding Tips For Beginners

    Here’s the scenario, you’ve been training for around a year, you read all the bodybuilding mags and try one routine after another. You spend your money on supplements and drink gallons of milk. You made some gains in the first few months, but now nothing seems to be working. You’re lifts aren’t going up and your size has stayed the…

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