• Newsbetter sleep

     7 Ways To Get Better Sleep At Night

    A sound sleep is crucial for a human body. Sleeping is the only time your body and mind rejuvenate. A good night’s sleep can make you feel more energetic and happy in the morning. If you are unable to feel fresh in the morning, chances are you might not be able to get a sound sleep. In that case, you…

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  • News

    5 Ways that can Make You Fall Asleep in an Instance

    If you’re having a hard time falling sleep, you should know you’re not the only one. As a matter of fact, more than 30% of the world’s population suffers from insomnia. Given the fact that loosing sleeping hours can harm one’s health on the long term, simple measurements can be taking in order to prevent insomnia from happening. Deep breathing…

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  • Science and MysterySleep Paralysis

    Uncovering Sleep Paralysis

    Have you ever had the feeling of being unable to breathe a few minutes into your sleep, that someone is crushing your chest and squeezing the last drops of life out of you and that your whole body stiffens so you cannot move an inch? This phenomenon is termed as ‘Sleep Paralysis‘ and although around 50% of the people have experienced it, they…

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