Sirsasana Yoga

  • Fitness

    10 Incredible Health Benefits of Sirsasana Yoga

    Infamous as a king of all the yoga asanas, Sirsasana or the Headstand derives its name from two Sanskrit words, ‘Sirsa’, meaning ‘Head’ and ‘Asana’, meaning ‘Posture’. The Sirsasana is one of the most important yoga poses due to the numerous health benefits it offers if it is practiced correct manner. Sirsasana or headstand directly impact our endocrine gland especially…

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