muscles Archives

Rocco MarinelliOctober 22, 2015

6 Ways to Refuel, Re-energize, and Recover

We all know by now that to achieve weight loss and fitness goals, exercise is key. However, what you do…

Rocco MarinelliSeptember 10, 2015

Open any one of the popular bodybuilding magazines today and you will see full-color ads on every other page screaming…

Rocco MarinelliSeptember 3, 2015

In today’s hectic world, time is truly of the essence. School, work, family etc. all take up some of the…

Hello again! In my last few fitness articles, we have gone over different exercises to help strengthen your body, using…

Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where…

By now most of us have heard the term “core” and why it is so important to strengthen it. The…