• FitnessSquat training

    5 Tips To Improve Your Squat

    source If you are truly serious about your training, then you know about Leg Day, and if you are serious about Leg Day, then you will squat. The squat is the grandaddy of all leg exercises. Nothing will employ the hamstrings, glutes and quads quite like this movement. Plus, let’s be real, no one wants to look like this! source…

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