headstand

  • FitnessPhoto of 10 Incredible Health Benefits of Sirsasana Yoga

    10 Incredible Health Benefits of Sirsasana Yoga

    Sirsasana or the Headstand derives its name from two Sanskrit words, ‘Sirsa’, meaning ‘Head’ and ‘Asana’, meaning ‘Posture’. The ancient books have called Sirsasana or the Headstand as the king of all asanas in yoga. The correct posture requires the whole weight of the body to be borne on the head alone and not on forearms or hands. When we…

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