elderly

Fitness for Seniors

In my last post, “Top 10 Fitness Trends for 2016,” the #8 position was fitness programs for the elderly. Which I personally thought was great! The United Nations Population Fund (UNFPA) and HelpAge  International released a fact-finding report on aging, Ageing in the 21st Century, in 2012. Some of the more interesting findings were as follows. By 2020 there will be over…

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