core

  • FitnessPhoto of 10 Exercises That Will Tighten Your Core

    10 Exercises That Will Tighten Your Core

    Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where it needed to be, in terms of strength and stability. Well, how did you do? I’m assuming that many of you realized that there was some room for improvement in regards to this topic and that’s why you are here.…

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  • FitnessPhoto of 5 Tests To Check Your Core Strength

    5 Tests To Check Your Core Strength

    By now most of us have heard the term “core” and why it is so important to strengthen it. The definition of core is “the central, innermost, or most important part of anything.” The core of the human body protects our vital organs and spine, helps us to maintain balance and provides stability in our daily movements. Practitioners of the…

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