binge-eating

3 Simple Ways to Overcome Binge-Eating!

  You are depressed, angry, excited, bored, moody, happy, and anxious and so on. Instead of confronting your issues, you feed your feelings with food! The trap begins here: You are feeling emotionally unstable because of some issues…hunger is not one of them. Instead of confronting the issue directly, you look for solutions in the fridge. You are substituting reason…