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  • Photo of 10 Yoga Asanas and their Health Benefits

    10 Yoga Asanas and their Health Benefits

    Yoga is a physical and spiritual practice with its origins in ancient India. The regular practice of Yoga helps in the holistic development of the body, disciplines the mind and widens the horizons of the soul. It makes healthy pure blood flow the brain cells, increase bodily resistance to infections, strengthens core muscles of the body, makes lungs stronger as it…

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