In today’s world, the work pressure incorporates is taking away everything from a person. One of the things being the sexual desire. If you come to home after work and want to sleep instead of making love to your bae, well, your libido needs a booster. You need not worry as increasing your sexual desire won’t affect your “busy” schedule much. But, you need to make slight alterations to your lifestyle for this.
In an ideal world, a healthy diet with exercise would never have caused this problem. But in today’s world, people don’t find much time to exercise. But, you can surely add a few things to your diet which could increase your sexual energy and make your bed memories more exciting (and memorable)!
Here is a list of foods you can incorporate into your daily diet to boost your libido:
Fruits and Veggies:
Yes! Sounds cliché and boring, but these foods are essentials for your libido. The best part is you have a lot of options to choose from. Talking about which, you can eat raspberries, broccoli, watermelon, tomatoes, ginger, strawberries, lettuce, bananas, celery and the list is long.
But, the point being you need to start with eating these things. Start with the above-mentioned fruits and veggies and then switch to others once you are bored with them.
Nuts:
Want to make her go “nuts” for you? Then you should probably have some! Well, the high content of amino acid helps in producing nitric oxide which is essential for erection. You can start with almonds, pistachios, and cashews. You can also have pecans and Brazil nuts if that’s available in your city.
Pumpkin seeds:
Nutrients, vitamins and high levels of Zinc. Pumpkin seeds have got all the necessary elements to boost your sex drive. In fact, in 1900’s, pumpkin seeds were used to treat prostate problems. Old and regal. Well, that’s Pumpkin seeds for libido!
Olive oil:
Use extra virgin olive oil to increase your sex drive (Irony, isn’t it)! Well, olive oil contains monosaturated fat which makes certain parts of your body work well. So, add olive oil in your diet and you will find the difference in a few days.
Wheat germ:
Wheat germ is high in fiber and has high levels of amino acids which help you boost your sexual drive. It increases the delivery of oxygen to all the body parts. It is also found in root vegetables and cashews.
Chocolate:
Last but definitely not the least (I know you were waiting for this one)! Yes, chocolates! Dark chocolate sets the mood right! Nutrients, high levels of anti-oxidants, magnesium, amino acids, and methylxanthines.
Dark chocolates contain all the necessary components to increase your sex drive. So, now you can have the whole bar and not just a bite! But, don’t eat too much of it, your cavity health may take a toll!
Try to include two or more of these options in your everyday diet plan and you will feel the difference!
