Fitness
-
10 Yoga Asanas and their Health Benefits
Yoga is a physical and spiritual practice with its origins in ancient India. Even though it is an ancient practice…
Read More » -
10 Incredible Health Benefits of Sirsasana Yoga
Infamous as a king of all the yoga asanas, Sirsasana or the Headstand derives its name from two Sanskrit words,…
Read More » -
5 Basic Yoga Poses to Help you Get Back in Shape!
For me, yoga tops the chart when it comes to fitness. It is an ancient Indian practice that combines both…
Read More » -
4 Amazing Fat Burning Activities To Do In Winter
I’m sure many of you made some vows/resolutions to get in shape during 2017. But with the cold temps and…
Read More » -
Ryan Reynolds Paid From His Own Pocket To Have Deadpool Writers On Set
Deadpool was a blockbuster movie in 2016, even with its R-rating intact.It was star Ryan Reynolds biggest hit to date…
Read More » -
4 Crazy Wearables for Fitness Fanatics
Are you tech and fitness savvy? Are you looking for techie Wearables that will not only look classy on you…
Read More » -
5 Foods That Will Surely Give You A Flat Tummy
Yes, you read that right by eating the right foods, one can lose weight in a healthy manner. I believe…
Read More » -
7 Ways to Loose Weight without Hitting the Gym
Nowadays gym memberships can be costly. In addition, some days the gyms are more crowded than others, thus resulting in…
Read More » -
6 Natural Ways To Kill Your FAT
As the heading suggests it is all about losing those extra kilos. But honestly, I feel you should be really…
Read More » -
10 Vegetarian Protein Rich Foods For Bodybuilding
Usually, people think that non-vegetarian food is the only source of rich protein and fibres. But this fact is not…
Read More » -
7 Wonderful Benefits of Doing Planks
Well, there are a lot of bodyweight exercises that are just amazingly effective for your body. Planks are one of…
Read More » -
12 Benefits of Doing Aerobics
When you hear aerobics, all you think of is pretty girls moving in a room on loud music. Right? Well,…
Read More » -
15 Minute Total Body Workout To Get In Shape
All of us trying to do some kind of workout tend to get discouraged when we see difficult, time-consuming or…
Read More » -
7 Essentials to Follow Post Workout
Most of the gym goers live in a myth that doing just the exercises is enough to get that perfect…
Read More » -
7 Healthy Habits College Students Must Add To Their Daily Routine..
[tps_header]Health and fitness go hand in hand to complement the life of a college student. Often, college students are heard…
Read More » -
5 Ways To Make Light Weight Feel Heavy
It is universally understood that the use of progressively heavier weights in your program is what is necessary to make…
Read More » -
Fitness for Seniors
In my last post, “Top 10 Fitness Trends for 2016,” the #8 position was fitness programs for the elderly. Which…
Read More » -
Top 10 Fitness Trends For 2016
The annual survey of worldwide fitness trends is now in its 10th year, and this time with some very surprising…
Read More » -
Consistency in Fitness for 2016
Happy New Year everyone! Have you made any New Year’s resolutions? New job, new relationship, new location… maybe get in…
Read More » -
5 Perfect Muscle Building Foods For Body-Builders
Have you been hitting the gym hard and still not be able to get the proper shape you always dreamt…
Read More » -
Do Genetics Really Matter In Bodybuilding?
It been a popular opinion among bodybuilders that the world’s top physiques are made and not born. That having less…
Read More » -
5 Fitness Friendly Hotel Chains
Back in the day, if you had a job that required you to be on the road, it was sometimes…
Read More » -
D.C. Training Simplified
D.C. Training was the invention of Dante Trudel and was popular in the early 2000s. Also known as Doggcrapp Training,…
Read More » -
The 3 P’s of Bodybuilding (and Life)
There are many different theories and methods when it comes to weight training and bodybuilding. Go to any bodybuilding forum…
Read More » -
7 Ways to Get In Shape and Fit Without Hitting a Gym
In today’s world, getting a shape or being healthy is considered impossible without spending money on a gym. Well, that’s…
Read More » -
6 Ways to Refuel, Re-energize, and Recover
We all know by now that to achieve weight loss and fitness goals, exercise is key. However, what you do…
Read More » -
10 Mantras to Build Your Body
Getting a perfectly toned body doesn’t only rely on vigorous workouts and steroids. Success in fitness hinges on awareness about…
Read More » -
5 Awesome Exercises For Your Back
A lot of guys train their “Beach Muscles.” Every day is “chest day,” or “arms day.” I used to see…
Read More » -
3 Ways To Turn Your Calves Into Cows
Hey fitness freaks, when is the last time you gave serious consideration to your calf muscles? They are constantly used…
Read More » -
7 of the Best Bodyweight Exercises Out There
If you don’t belong to a gym, or your schedule doesn’t allow you to train on a regular basis, I…
Read More » -
5 Fitness Related Careers You Can Get Certified For
So, you take care of your body… you work out, eat right and make healthy lifestyle choices, that’s great! Have…
Read More » -
4 Simple Ways to Flatten the Stomach tagged with The Tummy Wants More Syndrome (TWM)
“When I am bored I eat, when I am sad I eat, when I am happy I eat.” Many…
Read More » -
5 Efficient Ways to Lose Weight
Let’s get thing’s clear..”There is no shortcut to lose weight!” People work really hard to shed off some pounds.…
Read More » -
MUST TRY!: 5 Celebrity Detox Diets!
Get ready to lose that belly fat, ASAP!- It’s never to late to feel good about yourself! No one can…
Read More » -
THE Belly-Blasting Workout. All You Need is Just 15 MINUTES!
Whether you want to trim your waistline, sculpt thighs, tone arms or slim down all over, here’s a quick and…
Read More » -
6 Benefits of HIIT
HIIT, or (high intensity, interval training) has become a popular form of training within the last few years. It is…
Read More » -
5 Supplements You Don’t Need To Succeed In Bodybuilding
Open any one of the popular bodybuilding magazines today and you will see full-color ads on every other page screaming…
Read More » -
5 Points of Yoga: Your Path to Holistic Well-Being
The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning joining, or union of individual consciousness with the universal consciousness.…
Read More » -
5 Cardio Workouts You Can Do At Home
Hey guys, by now I have come to the understanding that many of you are serious about your physical fitness…
Read More » -
3 Simple Ways to Overcome Binge-Eating!
[tps_header]Do you feel like the biggest loser when it comes to weight loss? Are you feeding your feelings? Are…
Read More » -
16 Stretches You Should Incorporate In Your Routine
Hello again! In my last few fitness articles, we have gone over different exercises to help strengthen your body, using…
Read More » -
10 Exercises That Will Tighten Your Core
Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where…
Read More » -
5 Tests To Check Your Core Strength
By now most of us have heard the term “core” and why it is so important to strengthen it. The…
Read More » -
8 Easy Ways to Stay in Shape!
Now, if you came here looking for dieting tips, you’re at the wrong place. Frankly, we all hate dieting don’t…
Read More » -
Smart Bodybuilding Tips For Beginners
Here’s the scenario, you’ve been training for around a year, you read all the bodybuilding mags and try one routine…
Read More » -
Keeping Kids Fit
America is in the grips of an epidemic. Its not measles, malaria, or influenza… its obesity. More than two thirds…
Read More » -
5 Tips To Improve Your Squat
source If you are truly serious about your training, then you know about Leg Day, and if you are serious…
Read More » -
Diet Principles From The Iron Addict
Wesely Silveira, aka Iron Addict, was the owner/founder of IronAddicts.com. During his career, he trained 1000’s of clients, from the…
Read More » -
10 of the Fittest Athletes on the Planet
Many of us want to be healthy. We go to the gym, we try to eat the right foods, get…
Read More » -
4 Natural Replacements for Coffee
Coffee is definitely one of the most popular hot drinks in the world. Just how popular? Try 500 BILLION cups…
Read More » -
4 Ways Kombucha Tea Can Treat Us
Apart from its taste (similar to effervescent cider) and its capacity to stop thrust sensations, the kombucha tea is also…
Read More » -
10 Ways to Live a Healthy Life
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. -Dan…
Read More » -
Pedal to the Medal…But make Sure You Eat First!
[tps_header]Whether you’re cycling on a medium range or during an intensive workout, it is obvious that your performance will be…
Read More » -
Five Cool Drinks for a Hot Summer
Summer is well and truly among us and with soaring temperatures, we desire ice-chilled drinks. Here are five of my…
Read More » -
6 Easy Tips to Life Long Weight Loss
If you are tired of losing the same weight again and again, and feeling disappointed that your last “routine” didn’t…
Read More » -
5 Great ways to Burn more Fat today
If you’re trying to shed more fat, give these 5 great ways a try. You’ll melt off the excess fat…
Read More »