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4 Amazing Fat Burning Activities To Do In Winter

I'm sure many of you made some vows/resolutions to get in shape during 2017. But with the cold temps and...
ryan reynolds deadpool

Ryan Reynolds Paid From His Own Pocket To Have Deadpool Writers On Set

Deadpool  was a blockbuster movie in 2016, even with its R-rating intact.It was star Ryan Reynolds biggest hit to date...

4 Crazy Wearables for Fitness Fanatics

Are you tech and fitness savvy? Are you looking for techie Wearables that will not only look classy on you...
flat tummy foods

5 Foods That Will Surely Give You A Flat Tummy

Yes, you read that right by eating the right foods, one can lose weight in a healthy manner. I believe...
without hitting gym

7 Ways to Loose Weight without Hitting the Gym

Nowadays gym memberships can be costly. In addition, some days the gyms are more crowded than others, thus resulting in...
10 Yoga Asanas

10 Yoga Asanas and their Health Benefits

Yoga is a physical and spiritual practice with its origins in ancient India. The regular practice of Yoga helps in...
fat

6 Natural Ways To Kill Your FAT

As the heading suggests it is all about losing those extra kilos. But honestly, I feel you should be really...

10 Incredible Health Benefits of Sirsasana Yoga

Sirsasana or the Headstand derives its name from two Sanskrit words, ‘Sirsa’, meaning ‘Head’ and ‘Asana’, meaning ‘Posture’. The ancient...
protein rich foods

10 Vegetarian Protein Rich Foods For Bodybuilding

Usually, people think that non-vegetarian food is the only source of rich protein and fibres. But this fact is not...
planks

7 Wonderful Benefits of Doing Planks

Well, there are a lot of bodyweight exercises that are just amazingly effective for your body. Planks are one of...

12 Benefits of Doing Aerobics

When you hear aerobics, all you think of is pretty girls moving in a room on loud music. Right? Well,...

15 Minute Total Body Workout To Get In Shape

All of us trying to do some kind of workout tend to get discouraged when we see difficult, time-consuming or...

7 Essentials to Follow Post Workout

Most of the gym goers live in a myth that doing just the exercises is enough to get that perfect...

7 Healthy Habits College Students Must Add To Their Daily Routine..

Health and fitness go hand in hand to complement the life of a college student. Often, college students are heard...

5 Ways To Make Light Weight Feel Heavy

It is universally understood that the use of progressively heavier weights in your program is what is necessary to make...

Fitness for Seniors

In my last post, "Top 10 Fitness Trends for 2016," the #8 position was fitness programs for the elderly. Which...

Top 10 Fitness Trends For 2016

The annual survey of worldwide fitness trends is now in its 10th year, and this time with some very surprising...

Consistency in Fitness for 2016

Happy New Year everyone! Have you made any New Year's resolutions? New job, new relationship, new location... maybe get in...
Body building

5 Perfect Muscle Building Foods For Body-Builders

Have you been hitting the gym hard and still not be able to get the proper shape you always dreamt...

Do Genetics Really Matter In Bodybuilding?

It been a popular opinion among bodybuilders that the world's top physiques are made and not born. That having less...

5 Fitness Friendly Hotel Chains

Back in the day, if you had a job that required you to be on the road, it was sometimes...

D.C. Training Simplified

D.C. Training was the invention of Dante Trudel and was popular in the early 2000s. Also known as Doggcrapp Training,...

The 3 P’s of Bodybuilding (and Life)

There are many different theories and methods when it comes to weight training and bodybuilding. Go to any bodybuilding forum...
fit

7 Ways to Get In Shape and Fit Without Hitting a Gym

In today’s world, getting a shape or being healthy is considered impossible without spending money on a gym. Well, that’s...

6 Ways to Refuel, Re-energize, and Recover

We all know by now that to achieve weight loss and fitness goals, exercise is key. However, what you do...

Top 10 Male Fitness Models

A few days ago I did a post about the top 10 female fitness models. I decided it was only...

10 Mantras to Build Your Body

  Getting a perfectly toned body doesn’t only rely on vigorous workouts and steroids. Success in fitness hinges on awareness about...

5 Awesome Exercises For Your Back

A lot of guys train their "Beach Muscles." Every day is "chest day," or "arms day." I used to see...

3 Ways To Turn Your Calves Into Cows

Hey fitness freaks, when is the last time you gave serious consideration to your calf muscles? They are constantly used...

7 of the Best Bodyweight Exercises Out There

If you don't belong to a gym, or your schedule doesn't allow you to train on a regular basis, I...
fitness-careers

5 Fitness Related Careers You Can Get Certified For

So, you take care of your body... you work out, eat right and make healthy lifestyle choices, that's great! Have...

4 Simple Ways to Flatten the Stomach tagged with The Tummy Wants More Syndrome...

  "When I am bored I eat, when I am sad I eat, when I am happy I eat." Many of...

5 Efficient Ways to Lose Weight

  Let's get thing's clear.."There is no shortcut to lose weight!" People work really hard to shed off some pounds. I have...
gywneth-paltrow

MUST TRY!: 5 Celebrity Detox Diets!

Get ready to lose that belly fat, ASAP!- It's never to late to feel good about yourself! No one can deny...

THE Belly-Blasting Workout. All You Need is Just 15 MINUTES!

Whether you want to trim your waistline, sculpt thighs, tone arms or slim down all over, here’s a quick and...

6 Benefits of HIIT

HIIT, or (high intensity, interval training) has become a popular form of training within the last few years. It is...

5 Supplements You Don’t Need To Succeed In Bodybuilding

Open any one of the popular bodybuilding magazines today and you will see full-color ads on every other page screaming...
meditation-YOGA

5 Points of Yoga: Your Path to Holistic Well-Being

The word "Yoga" is derived from the Sanskrit word "Yuj," meaning joining, or union of individual consciousness with the universal consciousness....

5 Basic Yoga Poses to Help you Get Back in Shape!

For me yoga tops the chart when it comes to fitness. It is an ancient Indian practice which takes care...

6 Full-Body Complex Barbell Exercises

In today's hectic world, time is truly of the essence. School, work, family etc. all take up some of the...

5 Cardio Workouts You Can Do At Home

Hey guys, by now I have come to the understanding that many of you are serious about your physical fitness...
bINGE-EATING

3 Simple Ways to Overcome Binge-Eating!

  Do you feel like the biggest loser when it comes to weight loss? Are you feeding your feelings? Are you...
Stretching

16 Stretches You Should Incorporate In Your Routine

Hello again! In my last few fitness articles, we have gone over different exercises to help strengthen your body, using...
Core strength

10 Exercises That Will Tighten Your Core

Hey guys (and gals), last week I showed you 5 tests you could try to see if your core was where...
Core Strength

5 Tests To Check Your Core Strength

By now most of us have heard the term "core" and why it is so important to strengthen it. The...
Easy Ways to Stay in Shape

8 Easy Ways to Stay in Shape!

Now, if you came here looking for dieting tips, you're at the wrong place. Frankly, we all hate dieting don't...
Bodybuilding Tips for Beginners

Smart Bodybuilding Tips For Beginners

Here's the scenario, you've been training for around a year, you read all the bodybuilding mags and try one routine...
Healthy Kids

Keeping Kids Fit

America is in the grips of an epidemic. Its not measles, malaria, or influenza... its obesity. More than two thirds...
Squat training

5 Tips To Improve Your Squat

source If you are truly serious about your training, then you know about Leg Day, and if you are serious...
ironaddict

Diet Principles From The Iron Addict

Wesely Silveira, aka Iron Addict, was the owner/founder of IronAddicts.com. During his career, he trained 1000's of clients, from the...
10 fittest athletes on planet

10 of the Fittest Athletes on the Planet

Many of us want to be healthy. We go to the gym, we try to eat the right foods, get...
Natural Replacements for Coffee

4 Natural Replacements for Coffee

Coffee is definitely one of the most popular hot drinks in the world. Just how popular? Try 500 BILLION cups...
Kombucha Tea

4 Ways Kombucha Tea Can Treat Us

Apart from its taste (similar to effervescent cider) and its capacity to stop thrust sensations, the kombucha tea is also...
Ways to live a Healthy Life

10 Ways to Live a Healthy Life

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. -Dan Buettner Body...
Whether you’re cycling on a medium range or during an intensive workout, it is obvious that your performance will be related to what you have eaten previously. An average cyclist burns out 300 calories an hour, therefore you can eat without worrying about getting fat.

Pedal to the Medal…But make Sure You Eat First!

Whether you’re cycling on a medium range or during an intensive workout, it is obvious that your performance will be...

Five Cool Drinks for a Hot Summer

Summer is well and truly among us and with soaring temperatures, we desire ice-chilled drinks. Here are five of my...

6 Easy Tips to Life Long Weight Loss

If you are tired of losing the same weight again and again, and feeling disappointed that your last "routine" didn't...
Burn More Fat

5 Great ways to Burn more Fat today

If you're trying to shed more fat, give these 5 great ways a try. You'll melt off the excess fat...

Don't Miss

5 Behind-The-Scenes Revelations That Every QUANTICO Fan Should Know

If there is one thing that Quantico TV series achieved, it was to put Priyanka Chopra on the global map. She instantly became an...