[tps_title]5) Flexitarian Diet[/tps_title]
The Flexitarian diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. It out performed many of its competitors, with particularly high scores in nutritional completeness, easiness to follow and long-term weight loss. One panelist noted that this diet is “a nice approach that could work for the whole family,” and another described it as a “very good” plan.
So, for those of you who have been considering going on a diet, here are the top five plans that look good, taste good and work, according to the experts.
Adding an exercise regime always improves your chances of shedding those unwanted pounds, provided you are healthy enough to do so. At any rate I commend you on your resolve and wish you the best of luck. Happy dieting!
